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AlizaRasco22
An Der Urania 37
Brickeln, New Hampshire 25712
Germany
04825 24 83 73 http://springwayketobhb.com/ *******
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keto diet facts What upon the post-workout pan? This is the time to replenish the glycogen stores in muscle tissues. Immediately after a hard weight work out there is a "window of opportunity" typically the muscle cell when insulin sensitivity is very high and the body is most receptive to nutrient digestion. So, at this point you ought to have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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